Stress, Anxiety &
focused dance and
therapy groups for
2nd Thursday of the month (starting February 13, 2014)
6-8PM Cost $15 for 2 hr group, sliding scale available
Dance/Movement Therapy is a form of authentic communication based in the belief that the body, mind and sprit are all interconnected. It
involves a direct expression and experience of oneself through the body allowing feelings to be expressed through action. Drama therapy
helps the client tell his or her story to solve a problem, achieve a catharsis, extend the depth and breadth of inner experience, understand the meaning of images, and strengthen the ability to
observe personal roles while increasing flexibility between roles. Processes and techniques may include improvisation, theater games,
storytelling, and enactment. Theoretical foundations include; dance, theater, psychology, psychotherapy, anthropology, play, and creative processes.
These groups will allow for creative expression and release of daily stress especially that relating to being in college.
Participates will gain tools to use to cope with change and daily life while having fun.
Groups are open to students of all ages and discipline. We will use movement and drama but no dance or theater experience is
necessary. Come in comfortable clothing and be prepared to move around.